How Sugar Substitutes Can Make Your Oral Health Better
Posted on 8/9/2021 by Advanced Dental Associates
Consuming high amounts of sugar will not only harm your overall health but also damage your oral health. Excessive sugar contributes to heart disease, weight gain, and type 2 diabetes. Sugar also increases the risk of tooth cavities and dental decay. Given the many risks associated with sugar, it will help to get healthier alternatives. Sugar substitutes are better alternatives and can help improve your oral health.
Benefits of Sugar Substitutes
Unlike regular sugar, most sugar substitutes are considered non-cariogenic. This means that they don't contribute to tooth decay and other oral conditions. Research shows that sucrose, one of the major components in sugar substitutes, doesn't cause tooth decay.
According to a study done by IJBCP, artificial sweeteners have an anti-cariogenic effect on your teeth. This means that not only don't they contribute to tooth decay, but they may also prevent it. Naturally, when eating sugary foods, the pH level in your mouth drops due to increased acids. However, sugar substitutes give an opposite effect, which helps balance the pH levels in your mouth. They also help reduce the amount of decay-causing bacteria in the mouth.
Sugar substitutes provide a wide range of benefits for your teeth. As much as they are beneficial, it doesn't mean that you should avoid foods and drinks with sugar. Instead, find a way of regulating sugar intake and preventing possible oral damage. Cutting back on sugar intake is a better decision than switching to sugar substitutes altogether.
Keep in mind that cutting back on sugar intake alone doesn't guarantee good oral health. You need to maintain good oral hygiene by brushing your teeth at least twice a day. It is also important to floss on a regular basis. This helps get rid of bacteria that brushing might have missed. Visit our offices for more information on why sugar substitutes are beneficial.
Dental Blog San Antonio, TX • Advanced Dental Associates We here at Advanced Dental Associates believe in educating our patients about how to best maintain their oral and overall health. Call us today at: (210) 655-2753.
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